A. E2MOTM x 10 min - 5 Front Squats @ tough weight
B1. Wall walks x 5 x 3 sets
Rest 30 sec
B2. Hollow Hold x 45 sec x 3 sets
Rest 30 sec
+
3 Rounds for Time
10 Front Squats *bar taken from floor (95/65)
20 KB Swings (53/35)
100 single unders
Performance-
A. E2MOTM x 10 min - 5 Front Squats @ 75%
B1. Strict hspu x 4-5 + kipping hspu x 7-8 x 3 sets
Rest 30 sec
B2. L - Sit hold x 45 sec x 3 sets
+
3 Rounds for Time
10 Front Squats (155/105)
20 CTB pull ups
50 DU's
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