Friday 4/3

Fitness:
Strength:
A1. TGU
6 reps (3/arm alternating arm) x 3 sets 
A2. DBU work
1 minute x 3 sets
A3. DB lateral box step ups 
8 per leg x 3 sets 

Wod:
For time:
21 Burpees
15 DB Thrusters 40/20
9 Knee to elbows
500 Meter Row
9 Knee to elbows
15 db Thrusters
21 Burpees

Performance:
Strength:
A1. TGU 
6 reps (3/arm alternating arm) x 3 sets
A2. 1 minute DBU x 3 sets 
A3. DB Lateral box step ups 
8 per leg x 3 sets 

Wod:
21 Burpees
15 Thrusters (95/65)
9 t2b
500 Meter Row
9 T2b
15 Thrusters
21 Burpees