Tuesday 4/7

Don't forget! Self defense class tonight @ 6:30 pm!

Fitness:

A. Hang Power Snatch - build to tough single rep with perfect form

B. Max duration handstand hold, 2 attempts for longest hold possible

+

For Time-
21-15-9

Thrusters (75/55)
9-15-21

Bar Facing Burpees

Performance:

A. Power Snatch - take up to Heavy Single

B. Max strict HSPU, rest 5 min, Max Kipping HSPU

+

For Time-

3 Rounds For Time

7 Hang Power Snatches (115/75)

14 pull ups

14 Thrusters (115/75)

7 Bar Facing Burpees