Monday 4/6

Fitness:

A. Back Squat - 8 min to find 3RM

B. Max UB Pull ups OR Elevated Ring Rows

+

3 Rounds

400 m Run

30 Ab Mat Situps

15 Wall Balls (20/14)

Performance:

A. Back Squat - 8 min to find 3RM

B. 4 min AMRAP MU's
OR
1 attempt at max UB Pull ups

+

3 Rounds for Time

400 m Run

15 TTB

30 Wall Balls (20/14)