NO 6:30 pm class tonight! We will be setting up for RedZone Rumble! If you can come on by and help out. Still looking for volunteers for tomorrow's event, if you can please come by tomorrow and help us run a perfect event!
Strength
A1. CG bench press - 5 reps x 5 sets
A2. Hollow body hold - 30 seconds x 5 sets
Wod
5-10-15-20-15-10-5
Ring rows (challenge optional- elevated ring rows)
Burpees
Performance
Strength
A. CG bench press- build to tough single in 10 minutes
B. Tabata hollow hold
Wod
For time
5 - 10 - 15 - 20 - 15 - 10 - 5
Ctb pull ups
Burpees
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