Thursday 4/30

Don't forget to sign up for Coach Ginas Squat Clinic! Saturday May 9th @ 10:00am. $20.00 

Sign up sheet on the front desk

Fitness

Strength:

A.Bench Press- build to tough 3 reps in 10 minutes 

B1. Tuck ups-  30 reps x 3 sets 

B2. Dips - 15 reps x 3 sets 

 

Wod:

14 minute amrap 

36 kb swings (35/26)

24 goblet squats (35/26)

12 HR push ups 

Performance

Strength:

A. Bench press - build to 3 RM in 10 minutes 

B1. V-Ups- 30 reps x 3 sets 

B2. Ring dips- 15 reps x 3 sets 

Wod: 

14 minute amrap

36 kb swings (53/35)

24 goblet squats (53/35)

12 HR push ups