Thursday 4/23

II Fitness- 

A. Strict press x 3.3.3; 90 sec rest between sets, building in weight

B. Push press x 2.2.2; 90 sec rest between sets, building in weight

C. Push Jerk x 1.1.1; rest 90 sec between sets, building in weight

* Keep weight on bar when moving from A to B to C, don't reduce weight

+

4 Rounds For Time-

10 DB snatches R arm (45/25#)

20 Ab mat sit ups

10 DB snatches L arm (45/25#)

20 knees to elbows

Performance-

A. Strict press - build to heavy single in 4 sets

B. Push jerk - build to heavy single in 3 sets

C. Split jerk - build to heavy single in 2 sets 

*Keep weight on bar when moving from A to B to C, don't reduce weight

+

4 Rounds For Time

10 OHS (95/65#)

20 ab mat sit ups 

10 OHS (95/65#)

20 TTB