Friday 4/24

Fitness -

A. OHS x 3 x 4 sets 

B1. Negative pull ups x 5 reps x 3 sets

B2. Arch ups x 20 x 3 sets

+

20 min AMRAP

7 Hang Power Cleans (95/65)

7 Burpees

200 m Run

Performance -

A. Hip Power Snatch + hang squat snatch above knee + hang squat snatch below knee - (1+1+1) x 5 sets

* start at 60% and build 

B1. Weighted strict pull ups x 3 x 3 sets

B2. Arch ups x 20 x 3 sets

+

20 min AMRAP

7 Power Cleans (135/95)

7 burpees

200 m run