Fitness-
A1. BN Snatch Grip Push Press + Snatch Balance (2+1) x 3 sets
rest 60 sec
A2. Snatch lift off x 5 x 3 sets
rest 60 sec
+
+
10 min AMRAP
30 DU's or 90 singles
15 Hang to Overhead (75/55#)
Performance-
A1. Snatch From Ground + hang (1+1) @ 65 - 75% x 3 sets
Rest 60 sec
A2. Snatch Lift off x 5 x 3 sets
Rest 60 sec
+
+
10 Min AMRAP
30 DU's
15 Power Snatches @ 75/55#
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