A. EMOM x 14 min
Even - 2 OHS @ 55x1 tempo
Odd - 100 m sprint (down the hall and back)
+
12 min AMRAP
20 wall balls (20/14#)
15 knees to elbows
10 HR push ups
Performance -
A. EMOM x 14 min
Even - 3 Hand squat snatches @ 65 - 75%
Odd - 100 m row sprint
+
12 min AMRAP
20 wall balls (20/14#)
15 TTB
10 HSPU
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