Friday 10/24

CLOSED SATURDAY DUE TO TRAING CAMP AND COMPETITIONS

Regular Classes Sunday

Fitness -

A. EMOM x 8 min

3 Reps Close Grip Bench Press @ 80%

B. Tabata Tuck Ups

+

10 Rounds for total Calories

2 min AMRAP

5 pull ups/ ring rows

10 hr push ups ups 

15 squats

Row for cal in remaining time

Rest 1 min

Performance -

A. EMOM x 8 min

3 Reps Close Grip Bench Press @ 83-85%

B. Tabata V Ups

+

10 Rounds for total Calories

2 min AMRAP

5 pull ups

10 push ups ups 

15 squats

5 pull ups

10 push ups ups 

15 squats

Row for cal in remaining time

Rest 1 min