Thursday 10/23

Fitness -

A1. OHS x 3 @ 55x1 tempo x 3 sets

Rest 60 sec

A2. Arch ups x 15 x 3 sets

Rest 60 sec

+

3 rounds 

10 deadlifts (165/105)

20 wall balls (20/14)

Performance - 

A1. OHS - 3.2.1

Rest 60 sec

A2. Arch ups x 15 x 3

Rest 60 sec

+

5 rounds 

10 deadlifts (225/135)

20 wall balls (20/14)