Friday 10/3

We are offering a towel service to go along with out showers! 

UNLIMITED TOWELS for $15 a month or

Single time use $3 for large towels and $1 for small towels. 

Fitness
Strength: 
A. Push jerk 
3 reps x 4 sets * focus on form

B. Front squats
3 reps x 4 sets @32x1 tempo 

Wod: 
15-12-9-6
Front squat 115/75
Calories on rower 

Performance
Strength : 
A. Build to tough single: split jerk in 4 attempts *not find max

B. Build to tough single front squat in 4 attempts *not find max

Wod:
15-12-9-6 
Thrusters 135/85 
Cal on ab