Bring your own mat!
Fitness -
A. Clean pull + Hang Squat Clean (2+2) x 3 sets
B1. Strict pull ups x 8 x 3 sets
Rest 30 sec
B2. Hollow rock x 35 x 3 sets
Rest 30 sec
+
10 min AMRAP
10 burpee bar hops
10 hang squat cleans (115/75#)
Performance -
A. Squat Clean + Hang Squat clean - 3+3, 2+2, 1+1
B1. MU x 5 x 3 sets
Rest 30 sec
B2. Hollow Rocks x 35 x 3 sets
Rest 30 sec
+
10 min AMRAP
10 burpee box jumps (24/20")
10 squat cleans (155/100#)
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