Monday 10.20

We need to finalize any teams going to the CrossFit Danbury Scream and Clean this weekend! Let me know ASAP!

Fitness-

A1. Back Squat x 1 x 5 sets building from 80%

Rest 10 sec

A2. Broad jump - 2 attempts @ max distance x 5 sets

Rest 60 sec

+

For time -

100 lateral bar hops

21 front squats (95/65)

21 push press (95/65)

75 lateral bar hops

15 front squats

15 push press

50 lateral bar hops

9 front squats 

9 push press

Performance-

A1. Back Squat x 1 w/ 23x1 tempo + 1 @ full speed @ 85- 90% x 5 sets

Rest 10 sec. 

A2. Broad jump - 2 attempts @ max distance x 5 sets

Rest 60 sec

+

For time

100 double unders

21 front squats (115/75)

21 push press

75 double unders 

15 front squats

15 push press

50 double unders

9 front squats 

9 push press