Wednesday 10/22

Fitness - 

A1. Push Jerk x 3.2.2.1

Rest 60 sec

A2. Strict Knees To Elbows x 10 x 4 sets

Rest 60 sec

+

3 Min AMRAP 

Hang Power Clean & Jerk (95/65)

Rest 90 sec

3 Min AMRAP 

Box Jump w/ step down

Rest 90 sec

3 Min AMRAP

30 hr push ups

20 Kb Swings (53/35)

Burpees in remaining time

Rest 90 sec

3 min AMRAP

Row for Cal

Performance - 

A1. Split jerk x 3.2.2.1

Rest 60 sec

A2. Strict Toes to Bar x 10 x 4 sets

Rest 60 sec

+

3 Min AMRAP 

Clean & Jerk (95/65)

Rest 90 sec

3 Min AMRAP 

Box Jump w/ step down

Rest 90 sec

3 Min AMRAP

20 HSPU

20 Kb Swings (53/35)

Burpees in remaining time

Rest 90 sec

3 min AMRAP

Row or AB for Cal