A. Push press x 5 x 4 sets
Rest 30 sec
A2. Strict Pull ups x 7 x 4 sets
Rest 30 sec
A3. Tuck ups 25 x 4 sets
Rest 30 sec
+
For time
3 rounds
200 m run
15 S2O (95/65#)
15 burpees
Performance-
A. Behind Neck push jerk + front rack split jerk - 3+3, 2+2, 1+1, building
B. E2MOTM x 5 sets
30 DU's + 3 Muscle ups or 5 weighted strict pull ups
+
For time
3 rounds
200 m run
15 S2O (135/95)
15 bar facing burpees
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