Wednesday 10/29

We are looking into adding a few new services to RedZone! There will be sign up sheets on the front desk to let us know if anyone would be interested in some new classes. 

One new service we are looking into is the addition of a spin class. Once we know how many people would be interested then we will establish times and number of classes.

Another new service is the addition of a martial arts/ self defense class. Same thing, once we get an idea of how many people we have interested we will establish times. 

Fitness 
Strength 
A1. Hang power clean 
3 sets x 5 reps * building each set focusing on form 

A2.  TGU 
3 sets x 2 each arm 

Wod
For time 
21-15-9
Dead lifts(165/105)
Box jumps with step down (24/20)

Performance 
Strength 
A1.  Power clean 
3 sets x 8 reps 
* reps are done as single reps, no tng. start first set around 70-75% and build from there 

A2. TGU 
3 sets x 2 each arm

Wod
For time 
21-15-9 
Dead lifts (225/155)
Hspu