Tuesday 10/14

Yoga tonight at 6:30pm!

Bring your own Mat!

Don't forget to order your Custom Fit Meals before midnight tonight!

Fitness-

A1. Deadlift x 3 x 4 sets @ 80% max DL

Rest 30 sec

A2. Wall walks x 4 x 4 sets

Rest 30 sec.

A3. Arch ups x 20 x 4 sets 

Rest 30 sec

+

For Total Reps

2 Rounds

3 min AMRAP KB Swings (53/35)

2 min AMRAP Box Jumps (24"/20")

1 min Row for Cal

Rest 1 min

Performance

A1. Deadlift - 3.2.2.1, building

Rest 60 sec

A2. Strict HSPU x 8 x 4 sets

Rest 60 sec

B. 30 strict TTB

+

For Total Reps

2 Rounds

3 min AMRAP KB Swings (70/53#)

2 min AMRAP burpee box jump overs (24/20")

1 min Max Cal AB

Rest 1 min