Friday 10/10

Fitness-

A1. CG Bench Press - 5.3.1

Rest 30 sec

A2. Strict Pull ups x 7 x 3 sets

Rest 30 sec

A3. Tuck ups x 25 x 3 sets

rest 30 sec

+

For time-

35 Wall Balls (14/10#)

200 m run

50 KB Swings (53/35#)

200 m run

35 Wall Balls

Performance-

A1. CG Bench Press - 5.3.1

Rest 30 Sec

A2. MU's x 5 x 3 sets

Rest 30 Sec

A3. V-ups x 25 x 3 sets

rest 30 sec

+

For time-

35 Wall Balls (20/14#)

200 m run

50 KB Swings (70/53#)

200 m run

35 Wall Balls