Fitness
A. Deadlift cluster 1.1.1 x 3 rest 15 sec, rest 2 min @ 80%
A. Deadlift cluster 1.1.1 x 3 rest 15 sec, rest 2 min @ 80%
B1. Med Ball Push ups x 15 x 3 sets
Rest 30 sec
B2. Arch Rocks x 15 x sets
Rest 30 sec
+
15.12.9.6
+
15.12.9.6
Deadlift @ 135/95#
Box jumps 24/20"
HR push ups
Performance-
A. Deadlift cluster 1.1.1 x 3 rest 15 sec, rest 2 min @ 83%
B1. Wall Walk x 5 x 3 sets
rest 30 sec
B2. Arch Rocks x 15 x 3 sets
rest 30 sec
+
15.12.9.6
+
15.12.9.6
Deadlifts @ 225/135#
Box jump overs 30/24"
HSPU
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