A1. Front Squat x 5 x 3 sets @ 60% Max Back Squat
Rest 15 seconds
A2. High Box Jump x 3 singles x 3 sets
Rest 60 seconds
+
21.15.12.9.6
Hang Power Cleans (95/65)
Box Jumps w/ step down (24/20)
Performance -
A1. Front squat x 5 x 3 @ 65% of Max back squat
Rest 15 seconds
A2. Seated high box jumps x 3 x 3 sets
Rest 60 sec
+
21.15.12.9.6
Power cleans (135/95)
Box jumps overs (30/24)
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