Wednesday 6/26

Strength-

A1. Strict Press - 6 sets of 3

A2. Hollow Rocks - 6 sets of 15

WOD-

Fitness=

20 Min AMRAP-

3 Pull ups

5 HR Push Ups

100 m Shuttle Sprint (25m out and back twice)

Comp=
20 Min AMRAP-

2 Muscle Ups OR 4 CTB Pull Ups

4 HSPU

100 m Shuttle Run (25m out and back twice)