Thursday 6/27

REMINDER WE ARE CLOSED TBIS SATURDAY FOR EUROPA THROWDOWN IN HARTFORD AT THE CT CONVENTION CENTER PLEASE COME CHEER ON OUR THREE TEAMS GOING!

There is a prize for most gym spirit!

Strength-

A. 10 Min to find Max Power Clean

B. 10 Min to find Max Back Squat

WOD-

4 min AMRAP-

Power Cleans @ 90% of A.

3 Min AMRAP-

Power Cleans @ 80% of A.

1 Min AMRAP-

Power Cleans @ 70% of A.