Monday 6/10

Strength-

Fit=
A. EMOM for 10 Min
Even - 8 Strict Pull ups
Odd - 3 HSPU or 10 Push ups

Comp=
A. EMOM for 10 Min
Even - 3 Muscle ups or 9 CTB Pull ups
Odd - 5 HSPU

WOD-

20 Min AMRAP
200 m Run
10 Power Cleans
10 Burpees
200 m Run
10 Deadlifts
10 HR Push ups

Fit = 95/65#

Comp = 135/95#