Thursday 6/20

Strength:
EMOM for 16 minutes 
Even:  5 TNG deadlifts (moderate weight)
Odd: High Box Jumps

Wod:

For time:

15 power snatch 

9 box jumps 

12 power snatch 

12 box jumps 

9 power snatch 

15 box jumps

Fit= 95/65, 24/20

Comp= 115/85, 24/20