Sunday, June 16, 2013

Monday 6/17

CStrength:
A. 1 power clean + 2 Front squat + 1 Split jerk - 4 sets to build to max complex
B. 50 toe to bars (in sets of 5 minimum) 

Wod:
"Fran" 
21-15-9
Thrusters
Pull ups 

RX= 95/65



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