Monday, June 24, 2013

Tuesday 6/25

Yoga Tonight @ 6:30pm

A1. 1 1/4 Front Squats - 3.3.3.2.2.2
A2. Snatch Pulls - 6 sets of 3 (110% of 1 RM Snatch)

WOD-
3 Rounds for Time
One Barbell
15 Deadlifts
15 Front Squats

Fitness = 135/85
Comp = 225/125
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