Monday, June 17, 2013

Tuesday 6/18

Yoga Tonight @ 6:30pm

Strength:
A1. Close Grip Bench Press
5 sets of 3-4 reps 
A2. Pendlay Row 
5 sets of 5

Wod:
15 minute AMRAP
200 meter run 
15 KB Swings 
15 Burpees 

fit= 53/35
comp=70/53

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