Wednesday, June 12, 2013

Thursday 6/13

Strength-
A1. 1 1/4 Front Squat - 5 sets of 3 reps
A2. Hang Squat Clean - 5 sets of 2 TnG Reps *Tough

WOD-
10 - 1
Power Cleans
Goblet Squats

Fit = 115/75, 53/35
Comp = 155/105, 70/53

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