Tuesday, June 11, 2013

Wednesday 6/12

Strength-
A1. Bench Press - 6 sets of 10 reps
A2. Weighted CTB Pull ups - 1 min AMRAP x 6

WOD-
12 Min AMRAP
20 KB Snatches (Alternating Arms)
10 Burpees

Fit = 53/35
Comp = 70/53
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