Monday, June 10, 2013

Tuesday 6/11

Yoga tonight @ 6:30pm

Strength-
A. Squat Snatch - 7 x 1
B. Back Squat - 10 min to build to 5RM

WOD-
21-15-9
Thrusters 
Box Jumps

Fit = 75/55, 24/20
Comp = 95/65, 24/20

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