Monday, June 24, 2013

Monday 6/24

Strength-
A1. Bench Press - 3 sets of 12
A2. 2 position clean (hang clean + clean) - 3 sets of 3 unbroken

WOD-
50 Thrusters
75 burpees
30 pull ups

Fitness= 95/65#
Comp= 135/95#, CTB pull ups

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