Thursday, June 13, 2013

Friday 6/14

Strength-
A1. Push Press - 5.4.3.2.1
A2. Snatch Grip Deadlift - 5.4.3.2.1

WOD-
50-40-30-20-10
Wall Balls
KB Swings

Fit = 53/35
Comp = 70/53
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