Friday 6/28

REMINDER WE ARE CLOSED TOMORROW

WE HAVE THREE TEAMS COMPETING IN HARTFORD AT THE EUROPA FITNESS EXPO.

There is a carpool leaving from RedZone at 8:30am

Strength-

A. EMOM for 16 Min - 

Even - 2 Squat Snatches

Odd - 30 Double Unders OR 30 Lateral Bar Hops

WOD-
15-12-9-6-3

KB Swings

Box Jumps

Fitness = 53/35, 30"/24"

Comp = 70/53, 30"/24"