Wednesday 6/19

Strength:
 A1. Push Press- 5 sets of 5 
A2. Hollow Rocks- 5 sets of 10 

B. For Time: 100 DBU (OR DBU skill work for 3 minutes)

Wod:

For Time:

30 front squat 

10 Pull ups

20 front squat

20 Pull ups

10 front squat

30 Pull ups

fit= 95/65

Comp= 115/85