Wednesday 5/20

SUMMER STUDENT SPECIAL NOW AVAILABLE:

College students - $250.00 + tax

High School Students - $200.00 + tax (Membership begins June 15)

Memberships expire Sept. 1st

Fitness-

A. Strict press x 2 x 3 sets 

1 min rest between sets

B. Push press x 5 x 4 sets; building 

1 min rest between sets

C. Accumulate 3 min hollow hold 

+

3 rounds 

400 m run

21 KB Swings (53/35)

15 sit ups

9 shoulder to OH (115/65)

Performance -

A. Split jerk x 2 x 4 sets; building 

B. Push Press x 5 x 3 sets @ 70 - 75% max push press

C. Accumulate 3 min L- Sit hold

+

For time

800 m Run

50 KB Swings (70/53)

100 ab mat sit ups

50 Shoulder to OH (115/65)

800 m Run