Friday 5/8

Don't forget to sign up for Coach Gina's squat clinic this Saturday! Clinic will cover cover proper mechanics and ways to improve your squat, back squat, front squat, and overhead squat! Sign up sheet is on the front desk. Clinic starts at 10am and is $20.00

Also, regionals are coming up! If you would like to join us we are staying at the 

Motel 6 Hartford - Wethersfield

1341 Silas Deane Hwy, Wethersfield, CT, 06109, United States of America,  866-403-9851

May 22 - 24

Fitness- 

A. 8 mins to find a heavy Hang Power Clean + Hang Squat Clean 

B. Tabata Hollow Rocks

+

5 Rounds 

5 Bar Facing burpees

15 OHS (65/45)

200m Run

Performance- 

A. 8 mins to build to heavy TnG Power Clean + squat clean

B. Tabata L- sit hold 

+

5 rounds 

5 burpee box jump overs (24/20)

15 OHS (75/55)

200m Run

The Zone-

10 min amrap

3 goblet squats

3 kb swings 

6/6, 9/9, 12/12. Etc...

Rest 3 min

19 min amrap 

3 man makers

3 burpees

6/6, 9/9, etc... 

+

3 min amrap tuck ups