Tuesday 5/5

Fitness-

A. E2MOTM x 5 Sets - 3 push jerks 

B1. Snatch Grip RDL x 5 x 3 sets

B2. Dips x 10 x 3 sets

+

12 min Amrap

5 ring rows or pull ups

10 push ups 

15 air squats

5 ring rows or pull ups

10 push ups

15 air squats

20 DB Thrusters (40/20)

Performance-

A. E2MOTM x 5 Sets - (1+1) BN push jerk + front rack split jerk @ 75% split jerk

B1. Halting Snatch Deadlift (knee) + Finish + Floating Snatch Deadlift - 80% x (3+1+1) x 3 sets

B2. Ring support hold x 30 sec x 3 sets

+

12 min AMRAP

5 pull ups

10 push ups 

15 air squats

5 pull ups

10 push ups 

15 air squats

12 squat clean thrusters (115/75)