Thursday 5/14

Fitness

Strength

A1. CG bench press 

6.4.2.6.4.2

A2. Db bent over rows 

5 per arm x 6 sets 

Wod: 

14 minute amrap

20 wall balls 

10 burpees 

5 k2e 

Performance

Strength: 

A1. CG bench press

6.4.2.6.4.2

A2. Db bent over rows 

5 reps per arm x 6 sets 

Wod: 

14 minute amrap

30 wall balls 

15 burpees

10 t2b