Monday 5/18

Fitness-

A. E2MOM x 10 min - 3 Hang Clean & Jerks @ fast TNG weight

B. Front Squat x 10 x 3 sets

* 60 sec rest between sets

+

For Time

30 Wall Balls (20/14)

200 Meter Run

15 Hang Squat Cleans (95/65)

400 Meter Run

15 Hang Squat Clean (135/95)

200 Meter Run

30 Wall Balls (20/14)

Performance -

A. E2MOM x 10 min - 3 TnG Clean and Jerks @ grace pace weight

B. Front Squat x 20 reps in 4 sets or less @ 80 - 85%

* no more than 90 sec rest between sets

+

For Time

50 Wall Balls (20/14)

200 Meter Run

15 Clean an Jerk (135/95)

400 Meter Run

15 Clean and Jerk (135/95)

200 Meter Run

50 Wall Balls (20/14)