Fitness
Strength:
A. hang squat clean cluster- 1.1.1 rest 10 seconds rest 2 minutes x 4 sets
building each cluster
Wod:
50 Calorie Row
25 Burpees
25 Kettlebell Swings (53/35)
Rest 3 Minutes
40 Calorie Row
20 Burpees
20 Kettlebell Swings
Rest 3 Minutes
30 Calorie Row
15 Burpees
15 Kettlebell Swings
Performance
Strength:
A. hang squat clean cluster- 1.1.1 rest 10 seconds rest 2 minutes x 4 sets
building each cluster
Wod:
60 Calorie Row
30 Burpees
30 Kettlebell Swings (70/53)
Rest 3 Minutes
50 Calorie Row
25 Burpees
25 Kettlebell Swings
Rest 3 Minutes
40 Calorie Row
20 Burpees
20 Kettlebell Swings
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