Thursday 5/7

Don't forget to sign up for Coach Gina's squat clinic this Saturday! Clinic will cover cover proper mechanics and ways to improve your squat, back squat, front squat, and overhead squat! Sign up sheet is on the front desk. Clinic starts at 10am and is $20.00

Fitness-

A1. OHS x 3 x 5 sets

A2. Snatch pull from pause @ knee + snatch pull x (3+2) x 5 sets

A3. PVC or empty bar Pressing snatch balance x 5 x 5 sets

+

For time

30-25-20-15-10

Cal Row

50-40-30-20-10

Ab mat sit ups

Performance- 

A. Hang Squat snatch x 3 x 3 sets @ 70 - 75% max snatch 

B1. OHS x 3 x 3 sets; building

B2. Snatch pull x 5 x 3 sets

For time-

50-40-30-20-10

Double unders

An mat sit ups