Thursday 5/28

Fitness -

Strength: 

A1. Close grip bench press - 5 reps x 4 sets 

A2. Single leg KB DL - 10 reps per leg x 4 sets 

A3. Scap Pull up + strict pull up (3+1) x 4 sets 

Wod:

4 rounds 

200 meter run 

20 abmat sit ups  

20 walking lunges w/ kb goblet hold (35/26) 

Performance -

Strength:

A1. Close Grip Bench press- 5 reps x 4 sets 

A2. Single leg KB DL - 10 reps per leg x 4 sets 

A3. Elevated ring rows - 5 reps w/3 sec. pause at top x 4 sets 

Wod:

4 rounds 

400 meter run 

20 abmat sit ups  

20 walking lunges w/ kb goblet hold (53/35)