Thursday 5/21

Fitness-

A1. CG Deadlift x 5 x 4 sets

A2. Strict pull ups or negatives x 3 x 4 sets

A3. Dips x 10 x 4 sets

+

14 min AMRAP 

21 cal Row

15 pull ups or ring rows

9 HR push ups 

Performance-

A1. Clean pull w/ pause @ knee + clean pull x (1+2) x 4 sets

A2. Weighted strict pull ups x 3 x 4 sets

A3. Weighted ring dips x 5 x 4 sets

+

3 rounds for time

25 cal Row

18 CTB pull ups

10 hspu