A. Back Squat x 5 x 5 @ 80%
B. TGU x 20 reps alt. arms
+
5 Rounds
200m Run
15 Box Jumps w/ step down (24/20)
9 Deadlifts (185/105)
Performance-
A. Back squat- build to a heavy single; then x 3 x 3 sets @ 80% of heavy single
B. TGU x 20 reps alt. arms
+
5 Rounds
200 m Run
15 Box Jump Overs (30/24)
9 Deadlifts (275/155)
Zone-
A1. Med Ball Push ups x 25 x 4 sets
A2. Ring Rows x 15 x 4 sets
A3. DB walking lunges x 20 steps x 4 sets
+
For Time
75 Wall balls
Every min starting @ 0:00 - 5 burpees
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