Tuesday 5/19

Fitness-

A. Mid Hang snatch pull + hang power snatch + OHS x (1.1.1) x 5 sets 

* elevate heels to improve OHS position

B. UB Ring Row ladder x 5 min x 5.6.7.8.9.10

+

3 min AMRAP

6 DB Thrusters (40/20)

6 burpees 

Rest 1 min

3 min AMRAP

Row for Cals

Rest 1 min

3 min AMRAP

6 DB Thrusters (40/20)

6 burpees

Performance

A. High Hang snatch pull + mid hang snatch pull + hang snatch x 5 sets; building

B. UB CTB pull ups ladder x 5 min x 1.2.3.4.5

+

3 min AMRAP

6 Thrusters (95/65)

6 lateral burpee bar hops

Rest 1 min

3 min AMRAP

Double Unders

Rest 1 min

3 min AMRAP

6 thrusters (95/65)

6 lateral burpee bar hops