Tuesday 5/12

Fitness

Strength:

A.

8 minute emom- Power clean + hand power clean + 1 Push Jerk – Begin at 50% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.

B. Accumulate 3 minute plank hold - optional challenge-  plate on back 

Wod: 

12 minute amrap 

45 singles 

10 db walking lunges 35/15

5 burpees 

Performance

Strength:

A.8 minute emom-  2 TNG Power Clean + 1 Push Jerk – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 8:00 at that weight. 

B. Accumulate 3 minute ring plank hold

 

Wod: 

12 minute amrap

15 double unders

10 kb walking lunge steps @ 53/35# (hands down by sides)

5 burpees