Wednesday 12/2

Fitness -

A. Back Squat x 5.4.3.2.1

WOD

14 min AMRAP

7 Front Squats (115/75)

90 Single Unders

14 Ring Rows

Performance-

A. Back Squat x 5.4.3.2.1

WOD

14 min AMRAP

7 Front Squats (185/110)

45 Double Unders

7 CTB Pull ups

Zone-

A1. DB Box Step Ups x 10 each leg x 3 sets

A2. KB Single Leg RDL x 8 each leg x 3 sets

A3. Plank x 1 min x 3 sets

WOD

14 min AMRAP

14 Goblet Squats

60 Single Unders

14 Ring Rows