Tuesday 12/8

Fitness -

Strength

A1. Push Press x 6 reps x 3 sets 

A2. Med Ball OVHD walking lunges - 20 reps x 3 sets 

A3. DBU practice x 60 sec. x 3 sets 

REST 1 minute between each set 

Wod 

150- 120- 90- 60-30 

Single under 

50-40-30-20-10

Amat sit ups 

AT THE 10:00 MINUTE MARK

50- 40-30-20-10 

Air Squats 

100 meter run between each set 

Performance -

Strength 

A1. Push Press x 6 reps x 3 sets 

A2. Pate OVHD walking lunges - 20 reps x 3 sets 

A3. DBU practice x 60 sec. x 3 sets 

REST 1 minute between each set 

Wod

50-40-30-20-10

DBU

Amat sit ups 

AT THE 10:00 MINUTE MARK

50- 40-30-20-10 

Air Squats 

100 meter run between each set